Use Your Free Gym Pass

Dodge Fitness Center at Columbia University

Dodge Fitness Center at Columbia University

One of the best perks in college (as there are many) is the free gym membership. At Columbia, the gym is open to the public, and they offer classes for a fee. Unfortunately, even the students have to pay for classes. However, the gym itself and all its amenities go with the membership, which includes the weights, pool, stretching mats, track, basketball court, cardio machines, all of the major works. You can easily set up your own workout that way. Moreover, you can finally do all the great workouts you find on the internet without fear!

Take, for example, this great workout plan from Muscle and Strength. It’s in their celebrity section, and by celebrity, they mean popular movie characters. This one in particular has decently high ratings given the number of votes, but with a caption like “build a leaner, more muscular physique”, it’s easy to see why. So, why don’t we go ahead and get Shredded Like Wolverine!

It’s a six week workout plan to build muscle. Hint: building muscle means you burn more calories overall during the day. They even offer a meal plan, which isn’t hard to do in the dining halls. Who’s up for this new challenge? Better start now before the holiday season comes around and the meals get larger!


The End of the 30-Day Challenges

The End

I finished the 30-Day Thigh Challenge, 30-Day Oblique Challenge, and 30-Day Arm Challenge today. Admittedly, I cheated at lot on these three. First of all, the 30-Day Arm Challenge was basically done a long time ago, but it was actually fast and enjoyable so I did a few extra days (just repeated the last couple of days over and over). On the other hand, I hated the 30-Day Thigh and Oblique Challenges. They took a very long time to complete. So long that I lost interest in doing them and finding the time to do them. In the end, I stopped them for about a week (rest days included, although basically it became rest day every day) and today, I did the last two days back to back in the early morning.

My experience: The 30-Day Thigh and Oblique Challenges are actually amazing. They really do their job, giving you a lean and toned stomach and stronger yet thinner thighs. However, stop them for a week (as I did), and it’ll all slip away slightly. Not all the way, but you lose a lot of definition. Your best bet is to follow through. I recommend doing one 30-Day Challenge at a time.

Will I do these 30-Day Challenges again? Definitely. Once I figure out my schedule and a place, I’ll try them again. One at a time.

Anyone else try the 30-Day Challenges or want to start?